Zucchini Tots

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Servings: 4

Prep Time: 00:15

Cook Time: 00:20

Main Ingredients

cooking spray

1 cup grated zucchini

1 large organic egg

1/4 medium organic onion, minced

1/4 cup grated reduced fat cheddar cheese

1/3 cup seasoned breadcrumbs

1/4 tsp salt and black pepper to taste


1Preheat oven to 400°F. Spray a baking sheet with cooking spray.

2Grate the zucchini into a clean dish towel until you have 1 packed cup.

3Wring all of the excess water out of the zucchini, there will be a lot of water.

4In a medium bowl, combine all of the ingredients and season with salt and pepper to taste.

5Spoon 1 tablespoon of mixture in your hands and roll into small ovals. Place on the cookie sheet and bake for 16 to 18 minutes, turning halfway though cooking until golden. Makes about 16 tots.

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