Veggie Hummus Sandwich

This is a super fulling sandwich that won't leave you feeling heavy and sluggish.

Recipe Tags


Example: #Lunch #Sandwhich #BBQ

Cuisine Tags


Example: #Spanish #Mexican

Created on

Favorited: 0

Your Rating

Servings: 1

Prep Time: 00:10

Cook Time: 00:00

Main Ingredients

your choice of hummus

1/2 of large carrot, sliced into thin strips

1/2 of a large cucumber

2 slices of a large heirloom tomato

a few slices of red onion, (your preference)

1/2 of an avocado, sliced

handful of clover sprouts

1 romaine lettuces ( leaf)

2 sliced of whole grain bread

salt, pepper, olive oil to taste

1 sheet of parchment paper


1Layer hummus evenly on both slices of bread... I used my cilantro hummus (see previous recipe post)

2Add all toppings layer at a time, starting with the carrots.

3Then layer on the cucumbers, tomatoes, onions, and avocados.

4Add salt and pepper to taste.

5Drizzle on a little olive oil.

6Top sandwich with clover sprouts, lettuces, and the second bread slice.

7Wrap sandwich in parchment paper, and cut. The parchment paper will help to hold the sandwich in place while you cut it, and also when you eat it.

Additional Notes

Give it a try, and let me know how you like it!

Reviews: 0

Select A Menu

Create A New Menu

Please enter a menu name

This menu name already exists. Please choose a different name



This recipe was added to . You can view here or close this window


Recipe Embed

Do you have questions or need help embedding recipes? Contact us at

In your blog post, create a "Link" with the text;

Set the link's URL or "href" to the below URL.

The link must include "?embed=link" and any additional parameters

In the footer of your blog (or below your blog post content) add the recipe embed code. This code can be embedded globally on your entire website, for use with all Kulinarian embeds.

You may need to refresh your page or blog post to see the recipe populate.

Detailed Instructions For Site-builders & CMS's