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Vegan Shepardless Pie

Method - Dice the potatoes and leave to steam or boil until soft, approximately 20 minutes. Wash and drain the lentils whether tinned or dried, set aside. While that’s happening sauté the onions, garlic, mushrooms and carrots till they are beginning to soften. Add in the lentils, stock and the tinned tomatoes and simmer for twenty minutes. When the potatoes are soft make your mash by . . .

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Servings: 6

Prep Time: 00:40

Cook Time: 00:30

Filling

3 cloves of garlic, minced.

2 medium onions, chopped.

3 large carrots, chopped.

2 cups of frozen petit pois or peas

1 cup of button mushrooms.

1 handful of chopped walnuts-optional but they add great texture.

1 tin of chopped tomatoes

1 vegetable stock cube and a 250 ml glass of hot water to dissolve it in.

1 cup of dry black or green lentils, or if using tinned, 2 cans of tinned green or black lentils.

1 tablespoon of miso paste-health food stores will have this in the fridge section.

mash

1 kg of potatoes, diced.

1 clove of garlic minced.

1 cup of plant based milk. ensure it is unsweetened.

1 tablespoon of nutritional yeast-optional, but it adds depth of flavour. (health food stores will stock this)

1 tablespoon of olive oil

Preparation

1Method -

2Dice the potatoes and leave to steam or boil until soft, approximately 20 minutes.

3Wash and drain the lentils whether tinned or dried, set aside.

4While that’s happening sauté the onions, garlic, mushrooms and carrots till they are beginning to soften.

5Add in the lentils, stock and the tinned tomatoes and simmer for twenty minutes.

6When the potatoes are soft make your mash by adding 1 cup of plant based milk, make sure it is unsweetened, the garlic, nutritional yeast and the olive oil to the pan and hand mash or use a hand blender.

7Add the frozen peas and stir in one dessertspoonful of miso paste to the filling and season with salt and pepper.

8Taste it at this stage if possible to ensure you are happy with the flavour.

9Pour the filling into a casserole dish, top with the mash and add a drizzle of olive oil.

10Bake for thirty minutes at 150*

11It will be piping hot so allow it to sit for at least 10 minutes before serving.

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