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Vanilla Cinnamon Nut & Seed Mix
A homemade nut and seed mix with a hint of sweetness after adding cacao chips, vanilla, and cinnamon. A perfect high fat, protein snack.
Prep Time: 00:15
Cook Time: 05:00
1 cups raw almonds
1 cup raw walnuts
1/2 cup raw sunflower seeds
2/3 cup raw pumpkin seeds
1 tsp vanilla extract
1 tsp ground cinnamon
1/2 cup unsweetened coconut flakes
1/2 cup 85% cacao chips
1Soak all raw nuts and seeds overnight (almonds, walnuts, sunflower seeds, pumpkin seeds)
2Preheat oven to 170 degrees Fahrenheit. If you have a "roast" or "dehydrate" setting on your oven you can use this as well.
3Line a large baking sheet parchment paper.
4Drain the water off the nuts and seeds. And put in a large bowl.
5Combine the soaked nuts and seeds, vanilla, and cinnamon until well mixed.
6Spread evenly over the baking sheet.
7Bake for 5 hours. (Baking time may vary from 4-8 hours; I test the almonds to make sure they're not too soft yet before removing the mix from the oven)
8Return the mix to a large bowl and add the coconut and cacao chips.
9Mix well and enjoy!
I also made a batch with 100% cacao chips. Higher in fat and lower in sugar and carbs for those that don't mind the bitter chocolate.
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