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Turmeric Ginger Recovery Zoats

Shred zucchini with the small side of a box grater & remove all water with as many paper towels as necessary (you will likely need a lot). Don't skip this step or you will wind up with watery oats. Combine all ingredients in a mason jar. If you are not using protein powder use more chia seeds and vice versa. You can also adjust the amount of almond milk depending if you would like them more or les. . .

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Servings: 1

Prep Time: 00:05

Cook Time: 00:00

Main Ingredients

1/3 - 1/2 cup whole rolled oats

1/2 zucchini shredded and water removed

1/2 - 1 tbsp chia seeds

1 scoop of vanilla protein powder (optional, i used nuzest vegan protein, this is equivalent to 2 tbsp)

1 1/4 cup unsweetened almond milk

1/4 tsp ginger

1/2 tsp turmeric

cinnamon to taste

Preparation

1Shred zucchini with the small side of a box grater & remove all water with as many paper towels as necessary (you will likely need a lot). Don't skip this step or you will wind up with watery oats.

2Combine all ingredients in a mason jar. If you are not using protein powder use more chia seeds and vice versa. You can also adjust the amount of almond milk depending if you would like them more or less liquid-y. However, know that they thicken a lot after sitting overnight.

3Let sit overnight and enjoy in the morning heated in microwave or cold. If you heat them they seriously taste like a zucchini cake with a kick!

Reviews: 0

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