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Turkey Apple Burger

Spray a pan or a stove-grill with some cooking spray or lightly oil with olive oil, Mix all the ingredients together and roll into a ball Over medium to low heat, put the ball in the pan and press down till it becomes as flat as you’d like, some people like their burger patty a little thick Cook for about 3-5 minutes on each side, depending on how thick it is or until the juices running out . . .

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Servings: 1

Prep Time: 00:00

Cook Time: 00:00

Main Ingredients

2 oz of lean ground turkey

1/4 of any apple of your choice, (i used fuji), shredded with a grater

1 tsp of garlic powder

1 tsp of onion powder

1 tsp of paprika

1 tsp of olive oil

2 tsp of worcestershire sauce

salt and black pepper to taste

2 round slices of sweet potato (approx 150g)

1 tsp of corn starch

1/2 tsp of cinnamon(optional)

olive oil spray

salt and black pepper to taste

Preparation

1Spray a pan or a stove-grill with some cooking spray or lightly oil with olive oil, Mix all the ingredients together and roll into a ball

2Over medium to low heat, put the ball in the pan and press down till it becomes as flat as you’d like, some people like their burger patty a little thick

3Cook for about 3-5 minutes on each side, depending on how thick it is or until the juices running out on the sides are clear

4If you are going to use cheese, ( i used Kraft fat free singles) put it on the patty to warm up and melt a little when you are halfway on the other side. Serve with your bun and toppings

5Baked Sweet Potato Buns

6This recipe will also work well if you are trying to make sweet potato fries, they will come out delicious and crispy, just cut your sweet potatoes into fries cut and follow the same steps

7Pre-heat oven to 420F In a bowl mix together, Corn starch, Cinnamon, Salt and Pepper Lightly coat the sweet potato slices in this mixture Spray both sides of each slice lightly with olive oil Bake on the bottom oven rack for 25 minutes,don’t forget to turn halfway

8NOTE: If it is sweet potato fries , it will take less time, check after the first 10 minutes to see if the bottom is browning and then flip, make sure to space the fries properly, no potato should overlap, being well spaced will allow it to get crispy. Also since the potato takes longer to bake, i’d advise to get that in the oven before you start on the burger patty.

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