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Tuna Steak Salad
Brush tuna steaks with olive oil and sprinkle with salt and pepper Place tuna steaks in a very hot sautéing pan Sautee tuna steaks for 1 minute each side Set aside on a platter In a small bowl combine olive oil, salt, pepper, lim zest, wasabi, lime juice, soy sauce and hot sauce. Add avocado to the vinaigrette Cut the tuna in chucks and place in a large bowl. Add scallions, cherry tomatoes,. . .
Prep Time: 00:20
Cook Time: 00:05
2 pounds fresh tuna steak
2 tbsp. olive oil, plus extra for brushing
2 tsp sea salt
1/2 tsp pepper
1 tsp wasabi powder
6 tbsp freshly squeezed lime juice (grated zest from 2 limes)
2 tsp low sodium soy sauce
8 dashes hot sauce (optional)
1 ripe avocado (diced)
8 cherry tomatoes (cut in half)
1/4 cup minced scallions (white and green parts)
1/4 cup red onion (diced)
1Brush tuna steaks with olive oil and sprinkle with salt and pepper
2Place tuna steaks in a very hot sautéing pan
3Sautee tuna steaks for 1 minute each side
4Set aside on a platter
5In a small bowl combine olive oil, salt, pepper, lim zest, wasabi, lime juice, soy sauce and hot sauce.
6Add avocado to the vinaigrette
7Cut the tuna in chucks and place in a large bowl.
8Add scallions, cherry tomatoes, and red onion, mix well
9Pour the vinaigrette mixture over the tuna and carefully mix
10Serve over a bed of mixed greens
Nutritional Value - 4 servings
Calories 273 | Carbs 7g | Protein 28g | Fat 15g
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