Tropical Smoothie Bowl, In A Pineapple!

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Servings: 1

Prep Time: 00:00

Cook Time: 00:00

Main Ingredients

1 - cup of frozen blueberries

1 - cup of unsweetened acai

1 - cup of frozen mango

1 - cup of frozen cauliflower rice

1 - cup of unsweetened cranberry juice

1 - cup of unsweetened almond milk

1 - cup of ice

1 - tropical gold pineapple

toppings: you can use any toppings you want


1 - quest nutrition blueberry muffin protein bar

unsweetened shredded coconut chips

dark chocolate chips

fresh blueberries

pumpkin spice - cinnamon, nutmeg, cardamom, and cinnamon


1Add all wet ingredients to a blender and blend until thick and creamy

2Pour the smoothie into the hallowed out pineapple bowl and add toppings of choice (see note below for how to hollow out a pineapple)

3Take 1 huge pineapple and chop down the middle in half.

4Take a slotted spoon and hollow out the pineapple until all of the fruit is hollowed out. Set pineapple fruit aside, or better yet, add it to this smoothie bowl!

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