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Tomato Braised Cod Fillets
A quick, easy, low calorie/fat meal that pairs well with rice.
Prep Time: 05:00
Cook Time: 10:00
1 lb fresh or thawed cod fillets
14.5 oz can italian stewed tomatoes
6 oz fresh baby spinach leaves
1/4 cup white wine (optional)
2 tbs greek freak seasoning
1 tspn garlic salt
pepper to taste
1Add tomatoes to a shallow saucepan and bring to a simmer.
2Meanwhile season cod with garlic salt, pepper and Greek Freak seasoning.
3Add wine to pan. Place fish in a single layer into the saucepan and allow to simmer for a few minutes on each side. Turn gently to avoid breaking fish.
4Remove fish to a platter and add spinach. Move and turn quickly just until it wilts. Add fish back to pan and remove from heat.
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