Tomato Braised Cod Fillets

A quick, easy, low calorie/fat meal that pairs well with rice.

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Servings: 4

Prep Time: 05:00

Cook Time: 10:00

Main Ingredients

1 lb fresh or thawed cod fillets

14.5 oz can italian stewed tomatoes

6 oz fresh baby spinach leaves

1/4 cup white wine (optional)

2 tbs greek freak seasoning

1 tspn garlic salt

pepper to taste


1Add tomatoes to a shallow saucepan and bring to a simmer.

2Meanwhile season cod with garlic salt, pepper and Greek Freak seasoning.

3Add wine to pan. Place fish in a single layer into the saucepan and allow to simmer for a few minutes on each side. Turn gently to avoid breaking fish.

4Remove fish to a platter and add spinach. Move and turn quickly just until it wilts. Add fish back to pan and remove from heat.

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