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Vanilla Overnight Oats

Combine all of the dry ingredients in a mason jar or other container with a lid and stir or shake until mixed. Then add in the wet ingredients and stir or shake again to mix. Place the lid or cover on the container and let sit in the fridge for at least 4 hours or up to 24 hours. Once time has passed, give the jar another good shake, add in your fruit or sweetener and enjoy! If you'd prefer to eat. . .

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Servings: 1

Prep Time: 00:05

Cook Time: 00:00

Main Ingredients

1/2 cup rolled oats or extra thick rolled oats

1 tablespoon chia seeds

1 tablespoon hemp seeds, optional

1/8 tsp vanilla bean powder, or 1/4 tsp vanilla extract

1/16 tsp salt, do not omit as this helps the oats to soften

1/4 tsp cinnamon

3/4 cup unsweetened vanilla plant-based milk

1 cup fruit of choice, such as berries, mashed banana, peaches, etc.

1 tsp maple syrup or coconut sugar, optional

Preparation

1In a 16 oz. mason jar or other container with a lid, mix together the oats, seeds, vanilla, salt, and cinnamon, then add in the plant based milk and stir or close the lid and shake again to mix. Place the covered container in the fridge for at least 4 hours or up to 24 hours.

2After the oats have soaked for a while give the jar another good shake, then mix in your fruit and/or sweetener and enjoy! If you'd prefer to eat it warm, heat it up in the microwave for a minute or on the stovetop until heated through.

Additional Notes

The fruit/sweetener can be added ahead of time if needed, but adding it later prevents the fruit from getting soggy and I find that the oats soften better without the fruit soaking with them.

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