Find amazing and healthy recipes at kulinarian.com
Thai Peanut Stir Fry
This stir fry is an easy and cheap vegan meal that is super tasty and satisfying!
Prep Time: 00:15
Cook Time: 00:15
3 cups broccoli, chopped
2 medium carrots, diagonally sliced
1 cup purple cabbage, shredded
1 red pepper, chopped
1/2 large red onion, chopped
2 teaspoon olive oil
2 - 3 cups cooked brown rice
3/4 cup peanut flour (blended peanuts or pb2 powder)
1 1/2 teaspoon garlic powder
1 teaspoon onion powder
3/4 teaspoon ground ginger
1 teaspoon crushed red peppers (optional)
1 tablespoon rice vinegar
3 tablespoons coconut aminos (or soy sauce or tamari)
3/4 - 1 cup water
1 teaspoon sesame oil (optional)
1 teaspoon toasted sesame seeds
1Wash all vegetables with water and/or vegetable wash.
2Chop and slice all vegetable ingredients.
3Heat olive oil in a large pan or medium wok.
4Add broccoli and stir fry for 3 minutes, stirring occasionally.
5Add carrots and stir fry for 3 minutes, stirring occasionally.
6Add red pepper and stir fry for 2 minutes, stirring occasionally.
7Add cabbage and onions and stir fry for 3 minutes, stirring occasionally.
8If need be, add small amounts of water to prevent sticking to pan.
9While vegetables are cooking, add rest of ingredients (except sesame seeds and brown rice) into a medium sized bowl and whisk together.
10After vegetables are done stir frying, add in peanut sauce.
11For the rice, cook in a rice cooker or use instant rice. I used Trader Joe's organic frozen brown rice that I cooked in the microwave to save time. Each packet is roughly 1 cups of rice so using 2 packets (2 cups) made this meal 4 servings.
12Add rice to veggie stir fry and mix well.
13Serve and top with sesame seeds or any other topping of your choice.
To make a healthier version, you can use vegetable broth instead of the olive oil when stir frying vegetables. You can also make this without rice or use another grain substitute like quinoa, barley, etc. To save time, chop veggies ahead of time or you can buy pre-packaged stir fry veggies that have already been chopped. You can also buy a thai peanut sauce if you're short on time.
Do you have questions or need help embedding recipes? Contact us at email@example.com
In your blog post, create a "Link" with the text;
Set the link's URL or "href" to the below URL.
The link must include "?embed=link" and any additional parameters
In the footer of your blog (or below your blog post content) add the recipe embed code. This code can be embedded globally on your entire website, for use with all Kulinarian embeds.
You may need to refresh your page or blog post to see the recipe populate.