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Teriyaki Chicken Burgers, Thm E

Filling and flavorful chicken burgers the whole family will enjoy!

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Servings: 4

Prep Time: 00:30

Cook Time: 00:00

Main Ingredients

1 1/2 lb ground chicken

1 tsp ground ginger

1 garlic clove, grated

2 scallions, white and green parts, thinly sliced

3 tbsp fresh chopped cilantro

pinch red pepper flakes

salt and pepper

1 batch of paleo teriyaki sauce

4 slices fresh pineapple

other toppings of choice: fresh or pickled onions, etc.

coconut oil spray

sprouted buns

Preparation

1Combine the ground chicken, ginger, garlic, scallions, cilantro, red pepper, salt, and pepper in a medium-sized bowl. Toss everything together with your hands until just combined.

2Dampen your hands with water, then begin forming the patties and dropping them into a cast iron skillet. Cook for about 6 minutes on each side, turning once.

3Preheat your grill to medium heat, spray with coconut oil, and grill the pineapple slices for about 2-3 minutes on each side. (You want beautifully charred grill marks on each side.)

4Toast the bun, add lettuce and pineapple, top with burger patty and any additional toppings, then drizzle with teriyaki sauce.

Additional Notes

TIP: My best tip for forming those burger patties is to dampen your hands before handling the meat. For whatever reason, chicken wants to stick ALL OVER your hands, but water creates a barrier that makes the chicken stick to itself instead of you.

Credit: Erin Murray, My Fling with Food

Reviews: 0

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