Sweet Potato And Onion Soup

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Servings: 6

Prep Time: 00:10

Cook Time: 00:40

Main Ingredients

2 tbsp earth balance vegan butter

1 Clove garlic, minced

3 Large onions, sliced into thin rings

1 Large carrot, chopped

1 medium sweet potatoes or yams, peeled and chopped into inch cubes

6 cups vegetable broth

2 tbsp maple syrup

1/2 tsp cinnamon

raisins and pepita seeds for topping (optional)

1/2 tsp salt

1/4 tsp black pepper


1In a large pan, sauté the onions, carrots, and garlic in butter for 5-7 minutes.

2Meanwhile, heat the vegetable broth in a large pot over medium heat. Bring to a low boil. Add the sautéd onion mixture, sweet potatoes, and remaining ingredients.

3Cover pot and simmer over medium-low heat for 20-30 minutes or until sweet potatoes are fork-tender.

4Remove from heat and let cool for a couple minutes. Transfer to a blender and purée until smooth.

5Transfer puréed soup back to the pot and reheat if needed. Top with pepita seeds and raisins, or serve with crackers or a sliced whole wheat bread loaf.

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