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Spiralized Courgetti With Slow Roasted Tomatoes

Spiralize the courgette. Place in a mixing bowl with a pinch of salt to allow the flavours to ‘sweat’. This will take about 1 minute. Toss in olive oil and pepper and stir in the tomatoes and season with the pepper to your preference. Top with basil. Serve immediately. You could also add pine nuts and black olives to the dish which works really well.

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Servings: 1

Prep Time: 00:05

Cook Time: 00:05

Main Ingredients

1 courgette per person

1/2 a clove of garlic

1/2 a large drizzle or dessertspoon of olive oil

salt and pepper

1/2 cup of slow roasted tomatoes per person (place cherry tomatoes on a baking tray and cook on low 60* for up to an hour until tender)

fresh basil leaves for serving.

Preparation

1Spiralize the courgette.

2Place in a mixing bowl with a pinch of salt to allow the flavours to ‘sweat’. This will take about 1 minute.

3Toss in olive oil and pepper and stir in the tomatoes and season with the pepper to your preference.

4Top with basil.

5Serve immediately.

6You could also add pine nuts and black olives to the dish which works really well.

Reviews: 0

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