Spinach And Artichoke Dip, Lightened Up

This dip is a lightened up version of the spinach and artichoke dip you get in almost every restaurant these days. This is a good appetizer or snack for families where smart points values/daily calories may be different for everyone. You can pair the dip with whatever fits into your daily points allowance. I like baked tortilla chips or pita bread, carrots are even good with it. 2sp per serving.

Recipe Tags


Example: #Lunch #Sandwhich #BBQ

Cuisine Tags


Example: #Spanish #Mexican

Created on

Favorited: 0

Your Rating

Servings: 8

Prep Time: 00:10

Cook Time: 00:30

Main Ingredients

1 cup nonfat greek yogurt

4 oz low fat cream cheese

1/4 cup part-skim mozzarella cheese

1/2 tsp minced garlic

1 tsp adobo with pepper seasoning

salt to taste

15 oz can of artichoke hearts, diced

1 1/4 cups of cooked and drained spinach, chopped

1/4 cup of parmesan cheese


1Preheat the oven to 350°. Spray an 8x8 baking dish with cooking spray so the dip does not stick to the sides.

2Combine all of the ingredients, except the spinach, artichokes and Parmesan cheese, in a food processor and blend until smooth and creamy.

3Transfer the mixture to a bowl and add the chopped spinach and diced artichokes. Mix to combine. Taste the mixture to make sure that it is seasoned appropriately, add more seasoning if needed.

4Transfer mixture to the 8x8 pan and top with Parmesan cheese. Bake dip for 20-30 minutes.

Additional Notes

Some recipes call for just throwing it all into a food processor and letting it go. I prefer to combine the creamy portion together and mix in the veggies because I like the chunks when I am dipping.

Reviews: 0

Select A Menu

Create A New Menu

Please enter a menu name

This menu name already exists. Please choose a different name



This recipe was added to . You can view here or close this window


Recipe Embed

Do you have questions or need help embedding recipes? Contact us at

In your blog post, create a "Link" with the text;

Set the link's URL or "href" to the below URL.

The link must include "?embed=link" and any additional parameters

In the footer of your blog (or below your blog post content) add the recipe embed code. This code can be embedded globally on your entire website, for use with all Kulinarian embeds.

You may need to refresh your page or blog post to see the recipe populate.

Detailed Instructions For Site-builders & CMS's