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Spaghetti Squash-crusted Deep Dish Supreme Pizza
Preheat oven to 400 F. Cut spaghetti squash in half lengthwise; remove inner seeds and stringy pulp. Spray insides lightly with cooking spray. Place cut-sides-down in a large, glass, microwave-safe dish (I used 13x9). Microwave for 12-15 minutes, until tender and easily pierced with a fork. Meanwhile, in a medium-sized bowl, mix egg, cheeses, Italian seasoning and salt; set aside. Once squash is . . .
Prep Time: 00:30
Cook Time: 00:40
1 medium spaghetti squash
1 large egg
1/2 cup shredded, reduced-fat mozzarella cheese
1/4 cup grated parmesan cheese
1/2 tsp italian seasoning
1/4 tsp sea salt
1/2 cup no-salt-added or low-sodium tomato sauce
1 cup shredded, reduced fat mozzarella cheese
2 oz cooked, extra lean ground turkey
1 oz sliced turkey pepperoni
1/2 cup green bell pepper, sliced
1/2 cup mushrooms, sliced
1/4 cup red onion, sliced
1 tbsp pitted, sliced black olives
1/4 tsp crushed red pepper (optional)
1Preheat oven to 400 F.
2Cut spaghetti squash in half lengthwise; remove inner seeds and stringy pulp. Spray insides lightly with cooking spray. Place cut-sides-down in a large, glass, microwave-safe dish (I used 13x9). Microwave for 12-15 minutes, until tender and easily pierced with a fork.
3Meanwhile, in a medium-sized bowl, mix egg, cheeses, Italian seasoning and salt; set aside.
4Once squash is cooled, lightly scrape flesh with a fork to remove all of the spaghetti-like strands from the skins. Place squash strands in a cheese cloth (preferred method) or thin dish towel. Squeeze at out as much water from the squash strands as possible.
5Add squash strands to egg mixture, and mix until well-combined. Press squash mixture into the bottom of a lightly-greased, 9-inch round cake pan. Bake for 30 minutes. Do not turn off oven.
6Top crust with tomato sauce, cheese, and remaining toppings. Bake an additional 10 minutes, or until cheese is melted to your liking. *Optional: throw pizza under the broiler for a couple of minutes to brown cheese.
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