add-boxaddarrow-leftarrow-rightcameracheck-markclosecodedeleteediterroreyefood-menumenuprintsearchstar-ratestars-rating
//d28ebfqlcy0ttg.cloudfront.net/images/mastheads/korean-bibimbap-2.jpg

Southwest Style Quinoa Veggie Bowl

Recipe Tags

?

Example: #Lunch #Sandwhich #BBQ

Cuisine Tags

?

Example: #Spanish #Mexican

Created on

Favorited: 0

Your Rating

Servings: 4

Prep Time: 15:00

Cook Time: 00:20

Main Ingredients

1 cup dry quinoa, cooked according to package instructions

1/2 pint grape or cherry tomatoes, chopped into quarters

1 medium yellow or white onion, chopped small

1 bell pepper, chopped

1/3 cup frozen corn

1/3 cup frozen peas (optional)

15 oz can of beans, drained and rinsed (optional)

Large handful of cilantro chopped, including stems (can omit if cilantro isn't your jam)

2 tsp ground cumin

1 tsp oregano

1/2 tsp paprika

1 tsp liquid smoke (optional)

1/2 lime, freshly squeezed

salt and pepper to taste

Preparation

1In a large pot cook quinoa according to package instructions.

2While quinoa is cooking, heat a small amount of oil to another pot or a skillet and add chopped onion. Cook on medium/low until onion starts to soften (a few minutes) and then add bell pepper and cook for a few more minutes.

3When quinoa is soft and the liquid has evaporated mix in the frozen corn and peas along with the sauteed veggies, chopped tomatoes and beans if using. Replace the lid and allow to sit on the stove for a few minutes with the heat off while you chop of your cilantro and prepare your spices. The frozen veggies should heat up nicely in the hot quinoa. If not, you may choose to cook on low for a couple of minutes to help them along. Just be careful not to use too much more heat for too long as quinoa can and likely will stick to your pot!

4Add spices, liquid smoke (if using), cilantro and lime juice, mix well and then as always, give it a taste test. Adjust seasonings as needed.

5Serve with a side of veggies or guac, or enjoy with a protein of your choice!

Reviews: 0

Select A Menu

Create A New Menu

Please enter a menu name

This menu name already exists. Please choose a different name

×

Success

This recipe was added to . You can view here or close this window

×

Recipe Embed

Do you have questions or need help embedding recipes? Contact us at info@kulinarian.com


In your blog post, create a "Link" with the text;

Set the link's URL or "href" to the below URL.

The link must include "?embed=link" and any additional parameters

In the footer of your blog (or below your blog post content) add the recipe embed code. This code can be embedded globally on your entire website, for use with all Kulinarian embeds.

You may need to refresh your page or blog post to see the recipe populate.

Detailed Instructions For Site-builders & CMS's

Squarespace

Weebly

Wordpress

×