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Smoothie Meal: Chia Peach Green Smoothie

Add ingredients to blender in order listed (you want your greens on the bottom by the blade so they blend better and have the chia on the bottom to absorb some liquid before you blend). Wait a couple of minutes for the chia seeds to start soaking up the almond milk. Blend, Serve and Enjoy!

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Servings: 1

Prep Time: 00:05

Cook Time: 00:00

Main Ingredients

handful of spinach

1 tbsp chia seeds

1 banana

1 chopped peach

1 cup unsweetened almond milk

Preparation

1Add ingredients to blender in order listed (you want your greens on the bottom by the blade so they blend better and have the chia on the bottom to absorb some liquid before you blend).

2Wait a couple of minutes for the chia seeds to start soaking up the almond milk.

3Blend, Serve and Enjoy!

Additional Notes

Tip: Smoothies are the ultimate recipe for substitutions. Try swapping different greens, fruit or seeds to match your preference.

Bonus: Chia seeds not only have fibre and essential omega-3 fatty acids but they contain all of the essential amino acids from protein.

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