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Smoky Vegan Black Bean Soup Via Good Housekeeping
This recipe is borrowed from here: http://www.goodhousekeeping.com/food-recipes/healthy/a42397/smoky-vegan-black-bean-soup-recipe/
Prep Time: 20:00
Cook Time: 04:30
2 tbsp. extra virgin olive oil
2 medium carrots, chopped
2 stalks celery, sliced
1 medium onion, finely chopped
1/4 c. tomato paste
3 cloves garlic, crushed with press
1 1/2 tsp. ground cumin
3 c. lower-sodium chicken broth
3 cans (15 oz. ) lower-sodium black beans, undrained
1 c. frozen corn
avocado chunks for serving
1In large skillet, heat oil on medium-high. Add carrots, celery, and onion. Cook 6-8 minutes or until starting to brown, stirring occassionally. Add tomato paste, garlic and cumin. Cook, stirring, 1-2 minutes or until garlic is golden and tomato paste has browned. Stir in 1/2 cup broth, scraping up any browned bits.
2Transfer contents of skillet to 6-8 quart slow cooker along with beans, corn, and remaining broth. Cover and cook on High for 4 hours or Low for 6 hours. Serve with avocado.
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