Slow-cooker Oatmeal With Apples And Ginger

Feeling dried out? Start your day with a steaming bowl of sweet, hearty oatmeal. It's great for cold, dry winter mornings. Not to mention, oats strengthen the qi of the spleen/stomach network and strengthen the immune system. Ginger harmonizes the stomach and warms the middle. Apples generate fluids. So it'll warm you up, hydrate you and help you fight flu season.

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Servings: 8

Prep Time: 00:10

Cook Time: 08:00

Main Ingredients

1 apple, cut into 1/2- inch pieces

1 (2- inch) piece fresh ginger, finely chopped

2 cups steel-cut oats

1 cup short-grain brown rice, millet or quinoa

1/2 cup golden raisins

1/2 cup rolled old-fashioned oats

1/2 cup slivered almonds

2 tablespoons flaxseeds

1 teaspoon ground cinnamon

1 teaspoon kosher salt


1Mix apple, ginger, steel-cut oats, rice, old-fashioned oats, raisins (if using), almonds (if using), flaxseeds (if using), cinnamon and salt in a slow cooker.

2Cover with 12 cups water and stir to combine.

3Cook on low until porridge is thick and soft 7–8 hours.

Additional Notes

Oatmeal can be made 1 week ahead. Simply transfer to an airtight container and chill. To reheat, scoop out desired amount and add a splash of water or milk. Heat in a pot over medium until warm, adding more liquid if needed. Source:

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