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Simple Chicken Parmesan
i
#Food
Pre-heat oven to 450. Slice spaghetti squash in half vertically. Scoop out seeds and discard. Brush with 1 tbsp olive oil and sprinkle 1 tbsp on top. Place cut side down in another 13x9" pan with 1/4" water on the bottom. Roast for 30-40 minutes. Pat chicken dry and brush with 1 tbsp olive oil. Pat bread crumbs to coat chicken in a thin layer. Place in sprayed 13x9" pan. Cook chicken for 25-35 min. . .
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Servings: 6
Prep Time: 00:10
Cook Time: 00:40
Main Ingredients
5 - 6 large boneless, skinless chicken breasts, fat trimmed
1 cup italian bread crumbs (or cup bread crumbs + tbsp italian seasoning)
2 tbsp olive oil
1 tbsp italian seasoning
16 oz marinara sauce
16 oz spaghetti noodles and/or spaghetti squash
parmesan cheese for garnish
Preparation
1Pre-heat oven to 450.
2Slice spaghetti squash in half vertically. Scoop out seeds and discard. Brush with 1 tbsp olive oil and sprinkle 1 tbsp on top. Place cut side down in another 13x9" pan with 1/4" water on the bottom.
3Roast for 30-40 minutes.
4Pat chicken dry and brush with 1 tbsp olive oil. Pat bread crumbs to coat chicken in a thin layer. Place in sprayed 13x9" pan.
5Cook chicken for 25-35 minutes, when internal thermometer reads 165. Remove from oven and cover with foil, let rest for 10 minutes.
6When spaghetti squash is done, remove and let cool slightly. Scoop squash from each half into a serving bowl and separate strands with a fork.
7Cook spaghetti noodles according to package instructions.
8In a small saucepan, heat marinara sauce.
9Assemble your plate, top with grated parmesan and enjoy!
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