Shrimp & "grits

A healthier version of the traditional Shrimp and Grits, grain and dairy free.

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Servings: 2

Prep Time: 00:15

Cook Time: 00:40

Main Ingredients

1 cauliflower head 

1 pound raw shrimp 

1/2 red onion 

avocado oil 

garlic, salt, and pepper

1/4 - 1/2 cup dairy free milk

fresh parsley to garnish 


1Start by chopping the cauliflower and onions into small pieces, setting onion aside.  

2Next sau·té the cauliflower using the avocado oil in a medium to large pan. Add salt, pepper, and garlic to taste. Set aside when completely soft. 

3Begin to sau·té the onion and then adding the shrimp, searing it on both sides.

4As the shrimp and onions are cooking place the cooked cauliflower and dairy free milk in a blender or food processor. Pulsing until smooth.

5Place the Cauliflower in a bowl and then add the shrimp and onions on top, garnishing with parsley.

Additional Notes

Optional to add butter to the cauliflower, I used to do this but now I just sau·té it longer giving the cauliflower a nice naturally buttery taste.

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