Find amazing and healthy recipes at kulinarian.com
Preheat oven to 400F Peel potatoes and cut into quarters then set in a pan to boil until soft and mash-able In a bowl mix milk and butter and set in a microwave for about 30 seconds till butter melts In another saucepan, over medium heat, sautee onions and carrots in olive oil for about 2 minutes or until soft Add in Garlic and Chili for a minute, then steer in the Ground Lamb along with some salt. . .
Prep Time: 00:00
Cook Time: 00:00
3 large sweet potatoes
1/4 cup 2% milk
3 tbsp of light canola butter
2 carrots, peeled and diced small
1000 grms of ground lamb meat
2 tbsp olive oil
1 cup chopped onion
2 cloves garlic, minced
3 tablespoons all-purpose flour
2 teaspoons tomato paste
1 cup chicken broth
1 teaspoon worcestershire sauce
1 long chili, diced with seed
2 teaspoons freshly chopped rosemary leaves
1 teaspoon freshly chopped thyme leaves
3/4 cup fresh or frozen corn kernels
3/4 cup fresh or frozen corn peas
salt freshly ground black pepper to taste
1Preheat oven to 400F Peel potatoes and cut into quarters then set in a pan to boil until soft and mash-able In a bowl mix milk and butter and set in a microwave for about 30 seconds till butter melts
2In another saucepan, over medium heat, sautee onions and carrots in olive oil for about 2 minutes or until soft
3Add in Garlic and Chili for a minute, then steer in the Ground Lamb along with some salt and pepper Keep steering until lamb is browned and cooked, then add the flour and steer some more for about a minute
4Next, Steer in Tomato paste, Worcestershire, Rosemary, Thyme and Chicken broth, and leave to simmer over medium to low heat for about 10 minutes or until sauce thickens,taste for seasoning and add some more salt if needed.
5Meanwhile, remove boiled potato from pot into a bowl, mash sparingly with a fork Add in the butter and milk mixture and use a hand mixer to gently mix on low for about 30 seconds Add some salt and Black Pepper for taste
6Add corn and peas to the sauce, and then layer sauce flat in a lubricated 16X9 baking dish and top with mashed potatoes using a spatula, taking care to fill the sides first to prevent sauce from bubbling to the top when baking.
7Set in the oven to bake for 25 minutes until the sauce starts to bubble in the glass and the top is lightly golden brown, you can set oven to broil for about a minute to ensure than the top is browned and crisp
8Remove from oven and leave to cool for a few minutes before serving Enjoy
Do you have questions or need help embedding recipes? Contact us at firstname.lastname@example.org
In your blog post, create a "Link" with the text;
Set the link's URL or "href" to the below URL.
The link must include "?embed=link" and any additional parameters
In the footer of your blog (or below your blog post content) add the recipe embed code. This code can be embedded globally on your entire website, for use with all Kulinarian embeds.
You may need to refresh your page or blog post to see the recipe populate.