Savory Oatmeal With Grated Zucchini And Eggplant

Savory oatmeal is a great alternative to traditional oatmeal because it is rich in protein, quality fat, and provides a serving of veggies! You can use whatever veggies you like in place of zucchini and eggplant.

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Servings: 1

Prep Time: 05:00

Cook Time: 05:00

Main Ingredients

1/2 cup old fashioned rolled oats

1 cup water (plus more as needed)

1 cup grated zucchini and eggplant (or any other chopped/grated veggie)


dulse granules to taste

salt and fresh ground pepper to taste

grass-fed butter or olive oil

2 eggs

optional toppings: avocado slices, basil, grated cheese, hot sauce, etc


1In a medium sauce pan add the rolled oats, water, your choice of veggies and cook until the veggies are tender. You may need to add more water during the cooking process. Season with salt and pepper and your choice of spices. Smoked paprika or curry powder go really well with zucchini and eggplant.

2Meanwhile in a cast iron skillet, add your choice of fat, and heat over medium. Fry up two pasture raised eggs. Season with salt and pepper. Transfer the oatmeal into a bowl, top with fried eggs, and top with your choices of toppings.

Additional Notes

I highly recommend choosing pasture-raised eggs because they contain more nutrients, especially vitamin A and E, compared to conventional alternatives.

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