Sauteed Sweet Potatoes, Kales And Egg White

This recipe is a combination of sweet potatoes,kales and egg white. It makes a great meal for breakfast for anyone who's trying to loose and maintain weight. Kales and eggs are a good source of proteins. Good carbs from sweet potatoes which is considered as a vegetable. Personalized recipe to make healthy and simple.

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Servings: 2

Prep Time: 00:10

Cook Time: 00:20

Main Ingredients

1 large sweet potato(peeled and sliced)

6 egg whites

1 cup kales.

1 tablespoon olive oil

1 tablespoon salt

dash of black pepper


1Pre heat a medium skillet, add oil.

2Add egg white and a pinch of salt in the skillet.

3stir, let it cook a minute until the liquid part has solidified. Add a dash of black pepper.

4Remove from the skillet carefully and set aside.

5In a clean skillet, arrange sweet potatoes in a single and sautee with olive oil.

6Turn sweet potatoes and let them sautee on the other side until golden brown or tender.

7Add kales, stir for 2 minutes ,then remove from the heat carefully. Serve with egg whites.

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