add-boxaddarrow-leftarrow-rightcameracheck-markclosecodedeleteediterroreyefood-menumenuprintsearchstar-ratestars-rating
https://s3.amazonaws.com/ka-images-prod/mastheads/showing-muffins.jpg

Sauteed Sweet Potatoes, Kales And Egg White

This recipe is a combination of sweet potatoes,kales and egg white. It makes a great meal for breakfast for anyone who's trying to loose and maintain weight. Kales and eggs are a good source of proteins. Good carbs from sweet potatoes which is considered as a vegetable. Personalized recipe to make healthy and simple.

Recipe Tags

?

Example: #Lunch #Sandwhich #BBQ

Cuisine Tags

?

Example: #Spanish #Mexican

Created on

Favorited: 0

Your Rating

Servings: 2

Prep Time: 00:10

Cook Time: 00:20

Main Ingredients

1 large sweet potato(peeled and sliced)

6 egg whites

1 cup kales.

1 tablespoon olive oil

1 tablespoon salt

dash of black pepper

Preparation

1Pre heat a medium skillet, add oil.

2Add egg white and a pinch of salt in the skillet.

3stir, let it cook a minute until the liquid part has solidified. Add a dash of black pepper.

4Remove from the skillet carefully and set aside.

5In a clean skillet, arrange sweet potatoes in a single and sautee with olive oil.

6Turn sweet potatoes and let them sautee on the other side until golden brown or tender.

7Add kales, stir for 2 minutes ,then remove from the heat carefully. Serve with egg whites.

Reviews: 0

Select A Menu

Create A New Menu

Please enter a menu name

This menu name already exists. Please choose a different name

×

Success

This recipe was added to . You can view here or close this window

×

Recipe Embed

Do you have questions or need help embedding recipes? Contact us at info@kulinarian.com


In your blog post, create a "Link" with the text;

Set the link's URL or "href" to the below URL.

The link must include "?embed=link" and any additional parameters

In the footer of your blog (or below your blog post content) add the recipe embed code. This code can be embedded globally on your entire website, for use with all Kulinarian embeds.

You may need to refresh your page or blog post to see the recipe populate.

Detailed Instructions For Site-builders & CMS's

Squarespace

Weebly

Wordpress

×