Pulled Jack

Vegetarian pulled pork made of jackfruit! The greener the better for the fruit to get that good stringy "porky" feeling.

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Servings: 10

Prep Time: 00:30

Cook Time: 00:20

Main Ingredients

5 cans of jackfruit, green and in water

2 tbsp olive oil

3 cloves of garlic

1/2 cup vegetable broth

3 cups of bbq sauce


1Preheat oven to 400 degrees Fahrenheit.

2Drain and rinse the jackfruit.

3In a large pan, saute oil and garlic for 2-3 minutes.

4Add in jackfruit and broth and continue to cook.

5Mash the mixture with a potato masher to make lots of stringy goodness.

6Add BBQ sauce, mix.

7Place on baking sheet and cook for 15 minutes.

Additional Notes

The first time I made this I used very ripe jackfruit which makes it very sweet. The greener the better.

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