add-boxaddarrow-leftarrow-rightcameracheck-markclosecodedeleteediterroreyefood-menumenuprintsearchstar-ratestars-rating
https://s3.amazonaws.com/ka-images-prod/mastheads/fresh-vegetables-winter.jpg

Pan Seared Cod W/ Veggie Relish & Capers

Derived one evening when I was trying to combine a protein and veggies for a delicious one-pan dish- a copycat of a chicken dish where the breast was sautéed with sun-dried tomatoes and capers. But I got home and realized I was out of sun-dried tomatoes! I used fresh grape tomatoes and combined some other fresh veggies left in the fridge! The end result...delicious!

Recipe Tags

?

Example: #Lunch #Sandwhich #BBQ

Cuisine Tags

?

Example: #Spanish #Mexican

Created on

Favorited: 0

Your Rating

Servings: 4

Prep Time: 00:20

Cook Time: 15:00

Main Ingredients

4 pieces of cod fillet

1 cup grape tomatoes sliced in half

1.5 cup fresh broccoli florets

1 shallot, thinly sliced

1 tbsp minced garlic

2 tbsp capers

4 tbsp butter

2 tbsp olive oil

1/4 cup white wine

2 tbsp abstract spice

1 tsp sea salt

fresh cracked pepper

4 cups fresh spinach

Preparation

1Add fresh spinach leaves to a serving platter.

2Preheat skillet with 2 tbsp of butter on medium-hight heat.

3Pat cod fillets dry. Lightly rub each fillet with olive oil.

4Season both sides with Abstract Spice.

5Sear both sides of cod until browned and crispy on the edges (approximately 2 minutes on each side).

6Remove fish and set atop fresh spinach on serving platter.

7Add wine to de-glaze the pan, removing bits stuck onto skillet. Add shallots and minced garlic to skillet and sauté for approximately 1 minute.

8Add remaining olive oil, tomatoes, broccoli, and salt- cook for 2- 3 minutes.

9Blend in remaining butter, capers, and fresh cracked pepper to taste- simmer until butter is completely melted.

10Pour vegetable relish on top of fish.

11Serve and enjoy!

Additional Notes

*Seasoning amounts are suggestions, alter where you see fit. #MakeItYourOwn!

Reviews: 0

Select A Menu

Create A New Menu

Please enter a menu name

This menu name already exists. Please choose a different name

×

Success

This recipe was added to . You can view here or close this window

×

Recipe Embed

Do you have questions or need help embedding recipes? Contact us at info@kulinarian.com


In your blog post, create a "Link" with the text;

Set the link's URL or "href" to the below URL.

The link must include "?embed=link" and any additional parameters

In the footer of your blog (or below your blog post content) add the recipe embed code. This code can be embedded globally on your entire website, for use with all Kulinarian embeds.

You may need to refresh your page or blog post to see the recipe populate.

Detailed Instructions For Site-builders & CMS's

Squarespace

Weebly

Wordpress

×