Find amazing and healthy recipes at kulinarian.com
Paleo Blueberry Lactation Muffins
Whether you're a nursing mama or just want to enjoy a delicious, nutrient-packed muffin, these are right up your alley! Loaded with blueberries, carrots, dates, flax, and oats, these will help keep new moms and muffin-enthusiasts fueled for the day!
Prep Time: 00:20
Cook Time: 00:25
1/2 pound diced carrots
1 cup milk (coconut or almond will work fine)
1 tablespoon honey
dash of cinnamon
1 cup dates
1/3 cup melted butter or coconut oil
1 egg 1 cup oats
1 cup almond flour
1 teaspoon baking powder
1/2 teaspoon baking soda
1/4 teaspoon salt
1 cup blueberries
1In a medium saucepan, bring cup of milk, carrots, honey, and cinnamon to a boil. Reduce to a simmer and cook until softened (about 15 minutes). Pour carrots into blender with dates. Puree until smooth. Add melted butter and blend. Set aside.
2Preheat oven to 350. Line a 12 cup muffin tin with paper liners or grease with coconut oil so you don't get sticky muffins (a tragedy in my opinion).
3In a medium bowl, combine dry ingredients. Pour wet ingredients plus a cracked egg into the dry ingredients. Gently stir until combined (seriously, like 15 strokes should do). Batter will be lumpy but you don't want to over mix, or else you get dense muffins. Nobody wants that.
4Gently fold the blueberries into the batter. Spoon batter into muffin cups.
5Bake for 25-30 minutes until baked through. I test with a toothpick to make sure it comes out clean.
6Cool and store in an air-tight container. I keep my refrigerated to make sure they last longer. You could also freeze these to enjoy later.
Do you have questions or need help embedding recipes? Contact us at email@example.com
In your blog post, create a "Link" with the text;
Set the link's URL or "href" to the below URL.
The link must include "?embed=link" and any additional parameters
In the footer of your blog (or below your blog post content) add the recipe embed code. This code can be embedded globally on your entire website, for use with all Kulinarian embeds.
You may need to refresh your page or blog post to see the recipe populate.