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Nut & Seed Muesli Bars

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Servings: 6

Prep Time: 00:25

Cook Time: 00:00

Main Ingredients

1/2 cup coconut oil

1/2 cup maple syrup (or rice malt syrup)

1/4 cup cacao powder

1 teaspoon cinnamon

1 1/2 cups mixed seeds and nuts (whatever you like)

1 1/4 cup oats or quinoa flakes

1/4 cup goji berries

2 tbsps chia seeds

1 cup desiccated coconut

Preparation

1Preheat oven to 180°C.

2In a medium saucepan over medium stir together coconut oil, maple syrup, cacao powder and cinnamon until melted.

3In a bowl, mix together all of the dry ingredients and spread out on a tray lined with baking paper. Toast in the oven for 5 minutes. Allow to cool slightly and pulse a few times in a food processor ensuring the mix is still chunky.

4Add to a bowl and mix in wet ingredients stirring until well combined.

5Place mixture in a silicone bar mould tray or simply place in a lined brownie sized tin and press down firmly. Place in freezer to set for 10 minutes.

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