Nut & Seed Muesli Bars

Recipe Tags


Example: #Lunch #Sandwhich #BBQ

Cuisine Tags


Example: #Spanish #Mexican

Created on

Favorited: 0

Your Rating

Servings: 6

Prep Time: 00:25

Cook Time: 00:00

Main Ingredients

1/2 cup coconut oil

1/2 cup maple syrup (or rice malt syrup)

1/4 cup cacao powder

1 teaspoon cinnamon

1 1/2 cups mixed seeds and nuts (whatever you like)

1 1/4 cup oats or quinoa flakes

1/4 cup goji berries

2 tbsps chia seeds

1 cup desiccated coconut


1Preheat oven to 180°C.

2In a medium saucepan over medium stir together coconut oil, maple syrup, cacao powder and cinnamon until melted.

3In a bowl, mix together all of the dry ingredients and spread out on a tray lined with baking paper. Toast in the oven for 5 minutes. Allow to cool slightly and pulse a few times in a food processor ensuring the mix is still chunky.

4Add to a bowl and mix in wet ingredients stirring until well combined.

5Place mixture in a silicone bar mould tray or simply place in a lined brownie sized tin and press down firmly. Place in freezer to set for 10 minutes.

Reviews: 0

Select A Menu

Create A New Menu

Please enter a menu name

This menu name already exists. Please choose a different name



This recipe was added to . You can view here or close this window


Recipe Embed

Do you have questions or need help embedding recipes? Contact us at

In your blog post, create a "Link" with the text;

Set the link's URL or "href" to the below URL.

The link must include "?embed=link" and any additional parameters

In the footer of your blog (or below your blog post content) add the recipe embed code. This code can be embedded globally on your entire website, for use with all Kulinarian embeds.

You may need to refresh your page or blog post to see the recipe populate.

Detailed Instructions For Site-builders & CMS's