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No Bake Pumpkin-oat Energy Bites

I personally like to presoak my chia seeds to allow the seeds to sprout and release the enzyme inhibitors used to protect the seed. Soaked chia seeds are typically easier to digest and allow your body easier access to the chia seeds nutrients inside the seed. To soak seeds, mix 1 Tbsp. chia seeds with 2 Tbsp. water. Allow the seeds to sit for approximately 15 minutes. Your seeds will form a gel li. . .

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Servings: 36

Prep Time: 00:30

Cook Time: 00:00

Main Ingredients

1 cup seedless dates

1/4 cup pumpkin puree

1 tbsp. agave or honey

1 tbsp. chia seeds

1 tbsp. ground flaxseed

1/4 cup dried cranberries

1 drop young living cinnamon bark vitality essential oil

1 drop young living nutmeg vitality essential oil

1 cup old fashioned oats

Preparation

1I personally like to presoak my chia seeds to allow the seeds to sprout and release the enzyme inhibitors used to protect the seed. Soaked chia seeds are typically easier to digest and allow your body easier access to the chia seeds nutrients inside the seed. To soak seeds, mix 1 Tbsp. chia seeds with 2 Tbsp. water. Allow the seeds to sit for approximately 15 minutes. Your seeds will form a gel like coating.

2Prep chia seeds as directed above and set aside for 10-15 minutes

3Combine dates, agave, pumpkin puree, chia seeds, flaxseed, and dried cranberries in food processor and pulse until well combined and smooth.

4Transfer your mixture into a large glass bowl and add essential oils and rolled oats. Mix until well combined.

5Allow your mixture to cool and become slightly harder. Roll into Tbsp., balls. If mixture is still wet, roll outer bites in rolled oats.

6Store in an airtight container up to one week in the refrigerator

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