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Use Crockpot or Slow Cooker. Cook on low for 10-16 hours or High for 4-6 hours. For more tender meat cook on low. Put all ingredients in slow cooker and cook on low for 10-16 hours. Last hour add diced zucchini.
Prep Time: 00:00
Cook Time: 00:00
1 lb stew meat with fat trimmed
1 medium onion
2 cayenne pepper (diced)
1 14.5 oz can stewed tomatoes
8 oz frozen mixed vegetables
1 cup cabbage shredded
1 clove garlic pressed
1 tbsp basil dried
1 tbsp oregano dried
1 6 oz can tomatoes paste
1 15 oz can red beans (drained (optional)
1 tsp salt
4 cups water
1 small zucchini diced (add in the last hour of cooking)
1Use Crockpot or Slow Cooker.
2Cook on low for 10-16 hours or High for 4-6 hours. For more tender meat cook on low.
3Put all ingredients in slow cooker and cook on low for 10-16 hours. Last hour add diced zucchini.
Nutritional Value - Per Serving: Calories 166, Protein 15, Carbs 21, Fat 2.3, Fiber 4.8, Sodium 418
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