Meditative Mint, Ginger, And Tangerine Tisane
A tisane is an herbal tea, consumed especially for its medicinal properties. This tea is especially good for anyone with stomach upset.
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Prep Time: 00:05
Cook Time: 00:05
Main Ingredients
1 to 2 cups water
1 tablespoons fresh mint, chopped coarsely, or organic mint tea bag
1/2 inch piece fresh ginger, minced
1 teaspoon dried or fresh tangerine or orange peel
honey (optional)
Preparation
1In a small pot, boil the water
2Place the mint, ginger, and tangerine peel in the hot water, then lower the heat and simmer, covered, for about 3 minutes.
3Turn off the heat and let the brew steep for another 3 minutes.
4Remove the herbs by pouring the mixture through a strainer.
5Add honey, if desired, then serve.
Additional Notes
From Ancient Wisdom, Modern Kitchen-Recipes from the East for Health, Healing, and Long Life
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