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Low Fodmap Berry Muffins

Preheat your oven to 170 degrees. Line a muffin pan with cases. Mix dry ingredients (first 4) together in a large bowl. In a smaller bowl whisk all the wet ingredients together (not including the berries). Add the wet ingredients to the dry ingredients and stir until just combined. Gently stir in the berries. Pour mixture into muffin tin. Bake for 20 minutes.

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Servings: 10

Prep Time: 00:15

Cook Time: 00:20

Main Ingredients

1 cup oat flour (i just processed 1 1/2 cups rolled oats until a flour like texture)

1 cup rolled oats

2 tsp baking powder

1 tsp bicarb of soda

3/4 cup plain yoghurt (i used a small tub of chobani greek yoghurt)

1/4 cup milk

1 egg 1/4 cup maple syrup

3 tbs brown sugar

2 cups frozen mixed berries

Preparation

1Preheat your oven to 170 degrees. Line a muffin pan with cases.

2Mix dry ingredients (first 4) together in a large bowl.

3In a smaller bowl whisk all the wet ingredients together (not including the berries).

4Add the wet ingredients to the dry ingredients and stir until just combined.

5Gently stir in the berries.

6Pour mixture into muffin tin.

7Bake for 20 minutes.

Reviews: 0

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