Low Carb Peanut Butter Protein Bars (thm Fp, Sugar & Gluten Free)

A protein-packed snack that's perfect to take anywhere!

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Servings: 5

Prep Time: 00:15

Cook Time: 00:15

Main Ingredients

1 cup whey protein isolate

1/4 cup collagen

1/3 cup thm defatted peanut flour

1/4 cup pyure or thm gentle sweet

1/4 cup lightly salted peanuts

1/4 tsp butter extract or flavoring

1 tsp mct oil/coconut oil/butter

pinch of salt

1/4 cup water


1Combine the whey, collagen, peanut flour, sweetener, salt, and peanuts in a food processor and pulse 2-3 times.

2With the food processor running, add the extract and melted oil or butter. Once those are incorporated, begin adding the water 1 Tbsp at a time until the mixture begins to stick to itself.

3Turn the mixture out onto a baking sheet lined with parchment or a silicone mat.

4With damp hands, press the mixture together and form into an even rectangle.

5Refrigerate for at least 15-20 minutes to harden, portion, cut, and wrap each bar. Store in the refrigerator for up to 2 weeks.

Additional Notes

*Notes: If you do not have collagen, you can replace it with oat fiber to keep these bars in FP mode. Created by: Erin Murray, My Fling with Food

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