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Not a fan of chickpeas? These delicious falafels are a healthy way to incorporate some in your diet! Place them on top of your favourite salad or in your favourite pita sandwich!
Prep Time: 00:05
Cook Time: 00:25
1 can chickpeas (18 oz), drained and rinsed
1/2 cup parsley
1/2 cup cilantro
1/4 cup buckwheat flour
1/2 juice of a lemon
1/2 tsp chili flakes or to preferred level of spice
1/2 white onion, diced
3 cloves garlic, minced
1 tsp ground cumin
salt and pepper to taste
2 tbsp olive oil
1Preheat the oven to 375°F. Brush a nonstick baking sheet with 1 tbsp olive oil.
2Combine all the ingredients excluding the remaining tbsp of olive oil into a food processor. Pulse until all the ingredients are finely ground.
3Shape the falafel mixture into 1.5 inch slightly flattened balls and place them on baking sheet. Brush remaining 1 tbsp olive oil onto the tops of each falafel ball.
4Bake for 15 minutes, flip, and bake for an additional 10 minutes.*
*Be careful when flipping your falafels as they may be a bit crumbly. Use a proper spatula for best results!
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