Legendary Butternut Squash Soup

DYK (Did You Know): Butternut squash is rich in an array of vitamins, minerals, antioxidants and fiber! It not only tastes great, but is also low in calories, and surprisingly filling.

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Servings: 6

Prep Time: 00:10

Cook Time: 00:20

Main Ingredients

2 one-to 3- pound organic butternut squash-peeled and seeded

2 tablespoons unsalted butter

1 medium organic onion, chopped

6 cups chicken stock


salt and freshly ground black pepper


1Cut squash into 1-inch chunks.

2In large pot melt butter. Add onion and cook until translucent, about 8 minutes.

3Add squash and stock. Bring to a simmer and cook until squash is tender, about 15 to 20 minutes.

4Remove squash chunks with slotted spoon and place in a blender and puree.

5Return blended squash to pot. Stir and season with nutmeg, salt, and pepper. Serve.

Additional Notes

Make it Vegan & Vegetarian Friendly: Substitute chicken stock for vegetable stock. Tip: For added flavor, top soup with a dash of paprika and fresh rosemary.

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