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Lean Beef Stew With Veggies
This is dinner recipe comprises of lean beef stew with veggies and a mix of brown rice , red quinoa, flaxseeds and chia seeds.This meal is complete yet fully loaded with everything that your body requires to stay healthy. Personalized recipe.
Prep Time: 00:15
Cook Time: 00:30
1 lbs lean beef (cut and cubed)
2 medium carrots (sliced)
1 medium zucchini (sliced
1 handful chopped spinach
2 medium tomatoes (sliced)
1 tablespoon olive oil
2 cubes knoll
2 teaspoons salt
1/4 cup cilantro (chopped)
1 medium onion(chopped)
2 cups water
1In a medium pot, put onions and olive oil, and let it cook for 2 minutes.
2Add beef, tomatoes and salt, stirring occasionally, cook on high heat for 10 minutes covered.
3Add zucchini,carrots, knoll, and water. Reduce heat and let it simmer for 5 minutes or until meat and vegetables are tender.
4Remove from stove, add spinach and cilantro to garnish, serve with pre cooked pack of brown rice, red quinoa, flaxseeds & chia seeds.
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