Prep Time: 00:20
Cook Time: 00:25
1/2 lb. kale (preferably lacinato kale)
1/4 cup lemon flavored olive oil (more if needed). trader joe’s has an affordable blend.
1/4 - 1/2 cup parmesan cheese, finely grated
Black Pepper (finely ground)
1Be sure Kale is fresh and crisp; wash thoroughly in cold water
2Using a sharp knife, cut along the spine (main stem) on either side to the tip. This results in two long strips. Cut each strip in half at a 90-degree angle to the original cut, making 4 pieces. Dry pieces of Kale using paper towels with blotting each piece.
3Rub olive oil on pieces of Kale (both sides)
4Place Kale pieces on an aluminum foil -covered baking sheet and place in a pre-heated 275 degree oven for 12 minutes. Remove from oven and sprinkle grated Parmesan cheese on top of each leaf, garlic and onion powder; salt and pepper to taste.
5Return to oven for approximately 12 minutes.
6Remove from oven and allow to cool down before eating.
a) Trader Joes has an affordable blend b) Other spices can be used
Do you have questions or need help embedding recipes? Contact us at email@example.com
In your blog post, create a "Link" with the text;
Set the link's URL or "href" to the below URL.
The link must include "?embed=link" and any additional parameters
In the footer of your blog (or below your blog post content) add the recipe embed code. This code can be embedded globally on your entire website, for use with all Kulinarian embeds.
You may need to refresh your page or blog post to see the recipe populate.