Kale Chips

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Servings: 4

Prep Time: 00:20

Cook Time: 00:25

Main Ingredients

1/2 lb. kale (preferably lacinato kale)

1/4 cup lemon flavored olive oil (more if needed). trader joe’s has an affordable blend.

1/4 - 1/2 cup parmesan cheese, finely grated



Black Pepper (finely ground)

garlic powder

Onion powder


1Be sure Kale is fresh and crisp; wash thoroughly in cold water

2Using a sharp knife, cut along the spine (main stem) on either side to the tip. This results in two long strips. Cut each strip in half at a 90-degree angle to the original cut, making 4 pieces. Dry pieces of Kale using paper towels with blotting each piece.

3Rub olive oil on pieces of Kale (both sides)

4Place Kale pieces on an aluminum foil -covered baking sheet and place in a pre-heated 275 degree oven for 12 minutes. Remove from oven and sprinkle grated Parmesan cheese on top of each leaf, garlic and onion powder; salt and pepper to taste.

5Return to oven for approximately 12 minutes.

6Remove from oven and allow to cool down before eating.

Additional Notes

a) Trader Joes has an affordable blend b) Other spices can be used

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