Jamaican Brown Stew Fish

Recipe Tags


Example: #Lunch #Sandwhich #BBQ

Cuisine Tags


Example: #Spanish #Mexican

Created on

Favorited: 0

Your Rating

Servings: 2

Prep Time: 00:30

Cook Time: 00:45

Main Ingredients

2 medium red snapper, whole

oil for frying

1 medium onion, sliced

2 Stalks green onions

2 / bell pepper, sliced

2 organic garlic cloves

2 tablespoons flour

2 / cups water

4 / cup light or low sodium soy sauce

4 / cup ketchup

2 / cup sweet and sour sauce

2 sprigs thyme

3 tablespoons vinegar

salt to taste

ground black pepper

2 tablespoons ta’s original seasoning


1Wash fish with vinegar and water.

2Use a paper towel to dry the fish.

3Season the fish with salt and pepper according to taste.

4Take a heavy-based pan and add half an inch of oil and dry fish until both sides are brown.

5Again use a paper towel to seep out the extra oil from the fish. Reserve it.

6Sauté the onions in a deep pan with less oil, and add thyme, green onion, garlic and bell pepper.

7Add the flour and cook until brown.

8Now add soy sauce, water, ketchup, sour and sweet sauce and vinegar.

9Soak the fish in the sauce and cook for 15 minutes more. Sprinkle salt and pepper if needed.

10Serve with rice.

Reviews: 0

Select A Menu

Create A New Menu

Please enter a menu name

This menu name already exists. Please choose a different name



This recipe was added to . You can view here or close this window


Recipe Embed

Do you have questions or need help embedding recipes? Contact us at

In your blog post, create a "Link" with the text;

Set the link's URL or "href" to the below URL.

The link must include "?embed=link" and any additional parameters

In the footer of your blog (or below your blog post content) add the recipe embed code. This code can be embedded globally on your entire website, for use with all Kulinarian embeds.

You may need to refresh your page or blog post to see the recipe populate.

Detailed Instructions For Site-builders & CMS's