Hummus Vegetable Wrap

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Servings: 1

Prep Time: 00:00

Cook Time: 00:00

Main Ingredients

1 package veetee dine in microwaveable brown rice

1 whole-wheat or gluten-free tortilla

2 tablespoons hummus

1 cup spinach

1/2 cup black beans, drained and rinsed

1/2 medium carrot, thinly sliced

1/4 bell pepper, thinly sliced

1/4 cucumber, thinly sliced

1/4 avocado, sliced


1Cook brown rice according to package directions.

2Warm up tortilla in a microwave (about 15 seconds).

3In the middle of tortilla, spread hummus evenly. Top with spinach, 1/4 cup rice, black beans, carrot, bell pepper, cucumber, and avocado.

4Fold in the edges of the tortilla, then flip one side over and roll like a burrito.


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