How To Roast Spaghetti Squash

A recipe on how to cook the healthiest and simplest spaghetti squash! Simple preparations allow the aromatic rosemary and olive oil seep into the juicy squash for the freshest dinner or lunch.

Recipe Tags


Example: #Lunch #Sandwhich #BBQ

Cuisine Tags


Example: #Spanish #Mexican

Created on

Favorited: 1

Your Rating

Servings: 4

Prep Time: 00:05

Cook Time: 00:45


1 spaghetti squash

2 - 3 tbs extra virgin olive oil

2 fresh rosemary sprigs

pink himalayan salt



tomato sauce



1Preheat the oven to 400º. Cut off the end of spaghetti squash with stem. If too hard to cut, microwave for 5 minutes to soften.

2Cut the squash in half, lengthways. Scoop seeds out with large spoon.

3Pull the leaves off the rosemary and chop.

4Line a baking sheet with parchment paper or foil. Drizzle inside of squash with olive oil and spread evenly, including edges. Sprinkle with rosemary, salt and pepper.

5Lie facedown and roast for 45-60 minutes. Large ones will need maximum time; smaller ones, less time. Flip over when done and let cool enough to touch.

6Use a fork to scrape squash in the direction of the "grain". "Noodles" will break away.

7Drizzle with more olive oil. Salt and pepper to taste. Serve with optional toppings.

Additional Notes

Reheat leftovers, or keep cold and add to salads.

Reviews: 0

Select A Menu

Create A New Menu

Please enter a menu name

This menu name already exists. Please choose a different name



This recipe was added to . You can view here or close this window


Recipe Embed

Do you have questions or need help embedding recipes? Contact us at

In your blog post, create a "Link" with the text;

Set the link's URL or "href" to the below URL.

The link must include "?embed=link" and any additional parameters

In the footer of your blog (or below your blog post content) add the recipe embed code. This code can be embedded globally on your entire website, for use with all Kulinarian embeds.

You may need to refresh your page or blog post to see the recipe populate.

Detailed Instructions For Site-builders & CMS's