Find amazing and healthy recipes at kulinarian.com
Homemade Mango Rx Bars
This homemade version of the super simple, super clean, 100% paleo & Whole 30-friendly will keep you fueled through your day while saving some serious dough. 5 wholesome ingredients and a few minutes with a food processor=5 homemade mangolicious RX bars for under $2 a piece! What a perfectly portable and protein-rich snack for lunch boxes, gym bags, and backpacks.
Prep Time: 00:05
Cook Time: 00:00
2 cups raw nuts (i used a combo of cashews, walnuts, and macadamia nuts)
1/3 cup unsweetened, shredded coconut
8 pitted dates
1/3 cup unsweetened, dried mango*
1/2 cup gelatin, egg white, or unflavored protein powder
dash of salt
1Throw the nuts in a high-powdered blender or food processor. Blend until powdery. Set aside for a hot minute.
2Toss in coconut, dates, and mango. Pulse until chopped and paste-like.
3Throw the ground nuts back into the blender, adding the protein powder and salt. Pulse until thick and the mixture starts sticking together. It took me about a minute to do so.
4Scrape mixture into a parchment-lined loaf pan, pressing it in to the pan with your fingers. Cover with parchment paper and chill for an hour or so. Slice into bars or squares. Store in the refrigerator for 2 weeks or freeze for 3 months.
Don't like mango? Swap it out for more coconut, more dates, or unsweetened dried pineapple for an equally delicious tropical treat.
Do you have questions or need help embedding recipes? Contact us at email@example.com
In your blog post, create a "Link" with the text;
Set the link's URL or "href" to the below URL.
The link must include "?embed=link" and any additional parameters
In the footer of your blog (or below your blog post content) add the recipe embed code. This code can be embedded globally on your entire website, for use with all Kulinarian embeds.
You may need to refresh your page or blog post to see the recipe populate.