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Homemade Healthy Chocolate
Dark Chocolate is Good for Your Heart- Studies show that eating a small amount of dark chocolate two times a week can help lower your blood pressure. Dark Chocolate is Full of Antioxidants – Antioxidants help free your body of free radicals, which cause oxidative damage to cells accelerating aging.
Prep Time: 05:00
Cook Time: 05:00
1 cup of cocoa butter
1 cup of organic cocoa powder
1/3 cup raw honey
1 teaspoon of real vanilla extract or other flavors to taste
optional: chopped cashews, pumpkin seeds, orange or mint extract, etc
1Melt cocoa butter in a glass bowl on top of a small pan with an just over a inch of water over medium heat. If you are using raw sold honey melt this with the coco butter.
2When cocoa butter is completely melted, remove from heat and add cocoa powder, honey and vanilla.
3Make sure all ingredients are mixed together well and smooth. Beware of any water or liquid getting in to the chocolate as it can cause the texture to get grainy!
4Pour the chocolate into moulds (i use silicon cake tins) or onto a baking sheet lined with baking paper.
5Let harden for several hours in the fridge and remove from molds.
You can use 1/2 cup of honey if you want it sweeter or using half this amount or less will make a bittersweet chocolate.
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