Find amazing and healthy recipes at kulinarian.com
Homemade Elderberry Syrup
Easy homemade Elderberry Syrup great for cold and flu season!
Prep Time: 00:05
Cook Time: 01:00
1 cup of dried elderberries
5 cups water
1 teaspoon ground cinnamon
1/2 teaspoon of cloves
1/4 teaspoon ground ginger
1 cup raw honey
1Measure out 5 cups of water into a medium saucepan and add dried elderberries and spices.
2Bring to a boil and cover and reduce to a simmer for 45 minutes to an hour.
3Turn off heat and let cool slightly. Using a spoon or masher, mash the elderberries carefully then pour through a mesh strainer into a bowl. Discard the berries.
4Once liquid has cooled to "warm", add 1 cup of raw honey and mix well.
5Store in a quart size container in the fridge and you're done!
6Recommended daily dose for prevention is 1 teaspoon for kids and 1 tablespoon for adults. If you get sick with a cold or the flu, take recommended dose every 2-3 hours.
Instant Pot option: Put ingredients (minus honey) in pot, seal lid, and set manually for 9 minutes on high pressure. Vent pressure, gently mash, then strain. Add honey once liquid is at room temperature.
Do you have questions or need help embedding recipes? Contact us at email@example.com
In your blog post, create a "Link" with the text;
Set the link's URL or "href" to the below URL.
The link must include "?embed=link" and any additional parameters
In the footer of your blog (or below your blog post content) add the recipe embed code. This code can be embedded globally on your entire website, for use with all Kulinarian embeds.
You may need to refresh your page or blog post to see the recipe populate.