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Hidden Veggie Chocolate Smoothie
Nutrient dense cauliflower, spinach, avocado, and sweet potato all blended together in a super delicious chocolate flavored smoothie.
Prep Time: 00:05
Cook Time: 00:15
1/2 cup sweet potato, cut into chunks (about 1/2 a sweet potato)*
1/2 cup cauliflower florets*
1 cup unsweetened almond milk
1/2 cup water
1 scoop chocolate or vanilla protein powder
1 handful spinach
1/4 of an avocado
3 tablespoons raw cacao powder
2 tablespoons almond or cashew butter
3 pitted dates
1Several hours prior to making the smoothie, lightly steam the sweet potatoes and cauliflower, then drain well and spread out on a small sheet pan and put in the freezer until frozen. You can prepare extra like I do and keep the excess in gallon-sized freezer bags for the next several times you want to make this smoothie.
2Add all ingredients to a high powered blender or food processor starting with the liquids.
3Blend until smooth and enjoy!
4Makes enough for one big smoothie or two smaller smoothies.
*To make things even easier, I buy bags of frozen cubed sweet potatoes and frozen cauliflower florets to steam and refreeze. Cooking these vegetables before putting them in your smoothie is better for health and digestion.
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