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Hemp Heart Proat Muffins
Preheat oven to 350 degrees F. In a large bowl combine oats, protein powder, baking powder, cinnamon and sea salt. In a separate bowl combine eggs, vanilla extract, applesauce, yogurt, coconut oil, honey and almond milk. Add wet ingredients to dry and stir to combine. Grease a muffin pan very well with coconut oil. Divide batter evenly among muffin tin. Stir in toppings of choice into each one.**. . .
Prep Time: 00:10
Cook Time: 00:15
3 cups rolled oats (gluten-free if necessary)
3/4 cup of vanilla protein powder (i used nuzest-this was 6 scoops)
1 tsp baking powder
1 tsp ground cinnamon
1/2 tsp sea salt
2 eggs 1 teaspoon vanilla extract
1/2 cup unsweetened applesauce
1/2 cup plain or vanilla greek yogurt (i like to use vanilla siggis skyr)
2 tbsp coconut oil, melted
1/4 cup honey
1 cup unsweetened almond milk
2 tbsp hemp seeds (optional)
toppings (all are optional): chopped nuts, blueberries, peanut butter etc…
1Preheat oven to 350 degrees F.
2In a large bowl combine oats, protein powder, baking powder, cinnamon and sea salt. In a separate bowl combine eggs, vanilla extract, applesauce, yogurt, coconut oil, honey and almond milk.
3Add wet ingredients to dry and stir to combine.
4Grease a muffin pan very well with coconut oil.
5Divide batter evenly among muffin tin.
6Stir in toppings of choice into each one.**
7Sprinkle hemp seeds evenly across cups.
8Bake for 15-20 minutes until a toothpick comes out clean.
9Let cool for 20 minutes before removing to cool completely. Store in an airtight container for up to a week (or freeze!)
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