add-boxaddarrow-leftarrow-rightcameracheck-markclosecodedeleteediterroreyefood-menumenuprintsearchstar-ratestars-rating
https://s3.amazonaws.com/ka-images-prod/mastheads/mexican-restaurant-4.jpg

Hearty Chickpea Lentil Soup

Looking for something hearty in the Winter months --- or any time really? A recipe that will make you deny those feelings of fullness for just one or two more bites? Hearty Chickpea Lentil Soup is a marriage of British Curry and the Worldly Spice Cumin.

Recipe Tags

?

Example: #Lunch #Sandwhich #BBQ

Cuisine Tags

?

Example: #Spanish #Mexican

Created on

Favorited: 0

Your Rating

Servings: 4

Prep Time: 00:10

Cook Time: 00:40

Ingredients

2 tbsp vegan butter or evoo

1 med yellow onion, chopped

2 celery stalks, chopped

1/2 tsp ground ginger

2 tbsp curry powder (or 1 1/4 tbsp tumeric)

2 tsp salt

1/4 tsp black pepper

1 cup lentils

4 cups water

2 cups vegetable stock, no-salt-added

1 15oz can crushed tomatoes

1 tbsp gf flour

1 15oz can chickpeas (drained and rinsed)

1/4 optional: cup coconut milk (for added sweetness)

optional: small bunch of cilantro

Preparation

1In a large pot, melt vegan butter or heat EVOO over med/med-high heat.

2Add onion and celery, stirring frequently until soft (about 3-5 min).

3Sprinkle in ginger, curry powder, salt, pepper, and lentils. Stir until well-mixed.

4Pour water, vegetable stock, and tomatoes into the pot. Increase the heat to high and bring to a boil.

5Once boiling, reduce heat and simmer over med heat, partially covered. Stir occasionally until the lentils are tender (about 25 min).

6Leave as is OR for a thicker soup, take 1/2 cup of the soup (mainly with lentils) and blend it with the GF flour with 2 tbsp of water until smooth. Pour back into the pot and stir.

7Add the chickpeas and simmer for 5 more minutes.

8Garnish with cilantro; serve hot.

Additional Notes

(Note: It’s important to use no-salt-added vegetable stock. Using regular stock or even low-sodium will make the soup too salty)

Reviews: 0

Select A Menu

Create A New Menu

Please enter a menu name

This menu name already exists. Please choose a different name

×

Success

This recipe was added to . You can view here or close this window

×

Recipe Embed

Do you have questions or need help embedding recipes? Contact us at info@kulinarian.com


In your blog post, create a "Link" with the text;

Set the link's URL or "href" to the below URL.

The link must include "?embed=link" and any additional parameters

In the footer of your blog (or below your blog post content) add the recipe embed code. This code can be embedded globally on your entire website, for use with all Kulinarian embeds.

You may need to refresh your page or blog post to see the recipe populate.

Detailed Instructions For Site-builders & CMS's

Squarespace

Weebly

Wordpress

×