add-boxaddarrow-leftarrow-rightcameracheck-markclosecodedeleteediterroreyefood-menumenuprintsearchstar-ratestars-rating
https://s3.amazonaws.com/ka-images-prod/mastheads/cooking-tools.jpg

Healthy Version Of Tostones

A healthy remake of the traditional tostones.

Recipe Tags

?

Example: #Lunch #Sandwhich #BBQ

Cuisine Tags

?

Example: #Spanish #Mexican

Created on

Favorited: 0

Your Rating

Servings: 6

Prep Time: 00:10

Cook Time: 00:15

Main Ingredients

2 plantains, peeled and slice 3/4 inch thick

4 tbsp coconut oil

1 tbsp garlic, minced

1 tsp garlic juice

juice from one lime

1/4 cup olive oil

5 .3 oz plain greek yogurt

1/4 cup honey

1 tsp garlic salt

Preparation

1Prepare marinade for slices by combining garlic, garlic juice, olive oil and lime juice. Allow to marinate for at least 10 minutes.

2Heat 3 tablespoons coconut oil in saute pan. Add plantain slices and flip when browned to cook other side.

3Drain on a paper towel covered plate.

4Using the back of a spoon or bottom of a can, smash to flatten.

5Add back to marinade for a few minutes.

6Reheat pan and add an additional tablespoon of coconut oil, if needed.

7Add smashed plantain slices back to hot oil and cook approximately two minutes on each side.

8Remove to a paper towel covered plate.

9Prepare dipping sauce by combining yogurt, honey and garlic salt.

Reviews: 0

Select A Menu

Create A New Menu

Please enter a menu name

This menu name already exists. Please choose a different name

×

Success

This recipe was added to . You can view here or close this window

×

Recipe Embed

Do you have questions or need help embedding recipes? Contact us at info@kulinarian.com


In your blog post, create a "Link" with the text;

Set the link's URL or "href" to the below URL.

The link must include "?embed=link" and any additional parameters

In the footer of your blog (or below your blog post content) add the recipe embed code. This code can be embedded globally on your entire website, for use with all Kulinarian embeds.

You may need to refresh your page or blog post to see the recipe populate.

Detailed Instructions For Site-builders & CMS's

Squarespace

Weebly

Wordpress

×