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Fall Butternut Squash Soup

In a large pot heat up coconut oil on a medium - high heat. Add diced vegetables. Stir the vegetables into the coconut oil to coat them evenly. For five minutes you want to cook them to sweat them and allow for some caramelization to happen. Stir frequently so the vegetables do not burn. Add garlic cloves, and cook for 2 more minutes. Add the canned pumpkin, spices and 6 cups of water. Turn the he. . .

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Servings: 8

Prep Time: 00:20

Cook Time: 00:50

Main Ingredients

3 large carrots, peeled and diced

1 medium sized sweet potato, peeled and diced

2 medium onions, peeled and diced

1 large butternut squash, peeled and diced

1 cup of canned pumpkin

1 - 400 millilitre can of coconut milk

2 tablespoons of coconut oil

1 tablespoon of curry powder

2 cloves of garlic, peeled

2 teaspoons of salt

1 teaspoon of pepper

6 to 8 cups of water

Preparation

1In a large pot heat up coconut oil on a medium - high heat. Add diced vegetables. Stir the vegetables into the coconut oil to coat them evenly. For five minutes you want to cook them to sweat them and allow for some caramelization to happen. Stir frequently so the vegetables do not burn. Add garlic cloves, and cook for 2 more minutes.

2Add the canned pumpkin, spices and 6 cups of water. Turn the heat down to a low - medium heat and allow to simmer for 40 to 60 minutes, or until all the vegetables are tender and break easily when a fork is inserted.

3Remove the pot from the heat. With a hand blender, food processor or a blender, puree the ingredients until there are no solid chunks of vegetables left. Return to the pot, add half the can of coconut milk and additional water if you want it thinner.

4Taste the soup, and if you want more spices to it now is a good time to adjust to your liking. Bring the soup back up to a slight bubble, so to warm it up again, and then remove from the heat.

5Serve in bowls, add the rest of the coconut milk to the bowls by swirling it into the bowl. If you want to add some fresh cilantro on top, it adds a nice touch to the curry and coconut.

Reviews: 0

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