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Ginger Mocktail, Thm Fp

Place the concentrate, oil, whey, and flat water into a blender and blend on high for 1 minute. Put some ice into a 32oz mason jar, and pour the concentrate mixture over it. Gently add the sparkling water (the whey already makes it puffy, so go slow and steady.) Taste and adjust for sweetness, if needed.

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Servings: 1

Prep Time: 00:05

Cook Time: 00:00

Main Ingredients

2 - 3 ounces ginger concentrate (i used a shot glass to measure, or and ounce is about 2 tbsp. i use 3oz, because i like the spicy ginger kic

1/2 tsp mct oil or melted coconut oil

1 tsp whey isolate

1 c water

sparkling water (unflavored works. lemon is great, and i love unsweetened peach ginger sparkling water at target. choose any fla

liquid stevia to taste, if needed

ice

Preparation

1Place the concentrate, oil, whey, and flat water into a blender and blend on high for 1 minute.

2Put some ice into a 32oz mason jar, and pour the concentrate mixture over it. Gently add the sparkling water (the whey already makes it puffy, so go slow and steady.)

3Taste and adjust for sweetness, if needed.

Additional Notes

Credit: Erin Murray, My Fling with Food

Reviews: 0

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